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Tools and Resources
Healthy Resources
- Walking Routes and Resources
- 10,000 Steps a Day Challenge
- 12 Month Walking Program
- PoCo Motion Pedometer
- Wellness Wednesday Videos
- 25 Ways to Improve Your Stamina
- 5 Ways to Make Exercise Fun
- Healthy Weight Loss Tips
- Important Dates
Some resources for your reading pleasure:
- Put more fun into your Exercise Routine
- Fit exercise into your schedule
- Average Calories burnt during exercise
- Exercise can add years to your life
Contact Us
What to learn more about PoCoMotion?
Healthy Resource Centre
c/o Hyde Creek Recreation Centre
1379 Laurier Avenue
Port Coquitlam, BC V3B 2B9
Phone: (604) 927-7983
Email: info@pocomotion.ca