A healthy well-balance diet is an important factor in maintaining a healthy lifestyle.
When combined with daily physical activity, the consumption of nutritious foods can keep you full of energy, feeling strong and help in the prevention of a variety of chronic diseases.
Check out the links to the left to start making healthier food choices today. Be sure to also check out Canada's Food Guide online or pick one up at the Healthy Resource Centre at Hyde Creek Recreation Centre for ideas and great tips that you can use everyday.
What to learn more about PoCoMotion?
Healthy Resource Centre
c/o Hyde Creek Recreation Centre
1379 Laurier Avenue
Port Coquitlam, BC V3B 2B9
Phone: (604) 927-7983